Long. Slow. Deep.
* If one of the following dates does not align with your schedule please email me to arrange an alternative date.
Yin Yoga & Breathing Workshops
1. Yin Yoga: 90-120 minutes
Explore "your edge", and you shall uncover infinite possibilities.
Detoxify and evolve your internal landscape with a practice of Yin Yoga, witness the fluidity of energy return to your body, mind, spirit as dictated by universal law, as you allow so shall it be and thus you have the keys to your Universe.
“As above, so below, as within, so without, as the universe, so the soul…” HT.
Yin energy is rooted in the physical though is the key to the metaphysical, this practice is associated with extreme stillness, darkness, shadow work, water and moon energy, the polar opposite to Yang; exercise, movement.
A beautiful exploration of humanity has resulted in numerous perspectives of Yin Yoga, I today wish to share with those who dare to truly discover their own innate power to join me, explore your inner world of Yin; a combination of surrendering, allowing, witnessing, total stillness with a complete collapse of the Ego human mental complex.
Long, slow, deep postures applying pressure to the myofascia (connective tissue - electrical dense muscle network capable of storing stress, traumas; emotionally and spiritually, acids; pain-metabolic waste) stimulating the lymphatic channels, organs, glands, tendons, ligaments. A stimulation that create space, removes blockages, toxins and stagnation which cleanse and purify the body.
Can you allow total conscious stillness?
Witness all sensations with no physical or mental reaction?
Can you surrender to releasing all aspects of your ego, formed from parents, teachers, schools, media to simply allow your true inner self to appear?
Do you dare to glare into your subconscious and unconscious "self" ?
To face your shadow mind?
To love and accept all aspects of you, what you like and dislike?
Are you ready for those quite thoughts when your alone to be the voice of inspiration, support and love?
Basic importance of Yin Yoga:
If your toilet was clogged in your house, would you continue flushing it only to clean the poop off the floor (traditional medicine "treatment" practices, or would you work to fix whats blocking the free movement?
Constipation is arguably the primary catalysis for systematic health degeneration in the age of unconscious consumerism. High protein, high mucus forming foods, bad eating habits, 9-5 jobs, no exercise, lost practice of earthing/grounding, reduced sunlight exposure, reduced fresh air intake and the list goes on.
Body Health 101:
All cells require a kitchen and a toilet; they eat and they poop.
Blood (kitchen) provides the food, Lymphatic system (metabolites/toilet system) carries away the waste.
Stiffness, muscle pain, tight muscle, eczema, rashes, lack of mobility are generally associated to a sub-optimal lymphatic system. Yin yoga and breathing helps to open these channels, allowing blood to reach through the dense locked out areas and the waste to flow freely to the lymph nodes then to the bowels, skin, lungs and kidneys for excretion. If the cell 'toilet" channels are clogged, cellular energy utilization; ATP, is grossly limited and even reduced to fermentation = sickness.
2. Breathing: 90-120 minutes
How easy is it to breath?
Deep full belly breathes, total inhale, total exhale.. easy, well then join me and see whats possible with your human body. Experience the difference between conscious and survival breathing. Advanced breathing is the lost art of healing, metaphysical abilities, DNA activation. This practice requires participants to lay on the ground, totally relaxed, in loose fitting clothing. Fasting is required the day of practice for best results, Yin yoga is highly recommend for those wishing to have out of body, metaphysical or psychic experiences.
Your lungs are the pumps of the lymphatic system, this will clear obstructions; stagnation, whilst oxygenating deep tissues, organs and glands in the entire body. This is arguably the most powerful detoxification healing practice available to all humans currently on Earth.
Oxygen is approx 21% of the air we breath, our most powerful cleansing agent and chemical reaction component essential to our physical existence. Why? When Oxygen is mixed with carbon (simple sugars; Berries, fruit, non starchy leafy greens NOT proteins/Nitrogen) humans powerful cellular ATP energy is created.
We are evolving, ever changing if you will, the human vessel can assimilate Nitrogen when its environment is balanced to do so. Nitrogen is 78% of our breathable air 2x that of oxygen interesting "eh" makes you wonder, why and whats possible. Does it correlate with our crystalline cellular state? Is N assimilation the key to superhuman abilities? Metaphysical abilities? What does your DNA have hidden away for you to Re-discover, are you curious to find out?
I am available to discuss this with anyone, though, experiencing these first hand is the best teacher of suck an awakening.
I have guided many classes some of the most common symptoms that occur during the practice are, sweating, coughing up mucus, orgasms (clogged energy channels), shaking (bodies mechanism to create movement when obstructions are present), out of body journeying, instant pain relief, uncontrollable crying and laughing (detox symptoms), visions, psychic experiences, channeling, levitation etc..
Mats, bolsters, ropes, water, tea are included
Protect against Cold/Flu symptoms
Strengthens the Immune system
Feel lighter, ease of movement
Increase energy, strength, mobility
Increased lymphatic & blood movement
Increase breathing capacity
Restore muscle function
Restore postural alignment
Promote self-healing and relaxation
Improving circulation & nervous system
Spiritual & multidimensional
Who can benefit?
Individuals with chronic joint or muscle injuries
Individuals who perform repetitive work that causes considerable strain on muscles & joints
Individuals who suffer from stress, anxiety, panic attacks, PTSD etc.
Fibromyalgia and Chronic Fatigue Syndrome
Carpel Tunnel Syndrome
Migraines, Headaches, Blurred vision
Muscle & nerve spasmism
Future kids will not be exposed to the genetic weakness
Date: October-December 2020
Time: Participant(s) schedule will determine session date and time
Workshops are currently FREE