Yin Yoga & Breathing Workshops
Starting: Friday May 29th, 2020 to August 2020
Time: No Set time, participant(s) schedule will determine session date and time
Hosted by William McGirr N.P., a cert. Naturopathic Practitioner and cert. Yoga Instructor with 10+ years of experience.
During an unprecedented time of worry, fear and pandemic, it is everyone’s individual responsibility to strengthen, restore and develop their immune system to the best of their abilities to protect themselves and loved ones.
1. Yin Yoga: 90-120 minutes
Long holds, Slow movement = Deep stretching. William will guide you through a safe releasing of your dense myofascial (connective) tissue, one aspect of your electrical muscle system capable of storing stress, pain and metabolic waste.
An efficient, consistent yin practice will dramatically strength your body, heal numerous medical complications and most importantly release stored energetic traumas, allowing for the strongest immunity system possible to develop.
2. Breathing: 90-120 minutes
Wearing relaxed comfortable clothing and an optional eye blind William guide his fellow humans through what will feel like an evolution breathing practice. A healthy practice focusing your energy on your abdomens and lungs (the pumps of the lymphatic system), to clear out stagnation in the body whilst oxygenating deep tissues, organs and glands their bodies. A powerful detoxification, energy reviving evolutionary practice, one which will leave the participate feeling 100% blissed out.
Mats, bolsters, ropes, water, tea and discussions are all included.
Are YOU ready to manifest a Healthier you?